Description
A delicious and nutritious vegan protein pancake bowl, packed with flavor and energy to kickstart your day! Made with plant-based ingredients, this recipe is the perfect way to enjoy pancakes while staying healthy and energized.
Ingredients
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1/2 cup rolled oats
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1/2 banana (mashed)
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1 scoop plant-based protein powder (preferably vanilla or chocolate flavor)
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1/4 cup almond milk (or any non-dairy milk)
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1 tablespoon ground flaxseed
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1/2 teaspoon baking powder
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1/4 teaspoon cinnamon
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1/2 teaspoon vanilla extract
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1 tablespoon maple syrup (optional for sweetness)
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Fresh fruit (strawberries, blueberries, bananas, etc.)
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Chopped nuts (almonds, walnuts, or pecans)
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Nut butter (peanut, almond, or cashew butter
Instructions
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Make the Pancake Batter: In a blender or food processor, combine the rolled oats, mashed banana, protein powder, almond milk, ground flaxseed, baking powder, cinnamon, and vanilla extract. Blend until smooth and creamy.
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Cook the Pancakes: Heat a non-stick pan over medium heat. Lightly grease with cooking spray or a little bit of coconut oil. Pour the pancake batter into the pan to form small pancakes (about 2-3 inches wide). Cook for 2-3 minutes on each side or until golden brown.
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Prepare the Bowl: Once the pancakes are cooked, cut them into small pieces and place them in a bowl.
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Add Toppings: Top the pancakes with fresh fruit, chopped nuts, and a drizzle of nut butter. If desired, add a little maple syrup for extra sweetness.
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Serve and Enjoy: Serve your Vegan Protein Pancake Bowl immediately, enjoy your healthy, delicious breakfast!
Notes
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For extra protein, top with a dollop of vegan yogurt or a sprinkle of chia seeds.
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Swap out the almond milk for coconut milk for a richer flavor.
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Add a dash of cocoa powder or chocolate chips for a dessert-like experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: BREAKFAST
- Method: Blender & Stovetop Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350kcl
- Sugar: 15g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg