Description
These fluffy sugar free blueberry muffins are naturally sweetened and made without refined sugar. With a blend of wholesome ingredients like all-purpose flour, unsweetened applesauce, and juicy blueberries, they’re perfect for a low-sugar breakfast, snack, or healthy treat any day of the week.
Ingredients
-
3 cups all-purpose flour (or use whole wheat or white flour)
-
1 cup granulated sugar-free sweetener (such as allulose or erythritol)
-
4 tsp baking powder
-
¼ tsp sea salt
-
1 tbsp ground cinnamon
-
½ cup unsweetened applesauce
-
1½ cups milk (unsweetened almond milk recommended)
-
1½ cups fresh or frozen blueberries
Instructions
-
Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with liners and lightly grease them.
-
In a large bowl, whisk together the flour, sweetener, baking powder, cinnamon, and salt.
-
Add applesauce and milk to the dry ingredients and stir until a smooth batter forms.
-
Fold in the blueberries gently until evenly distributed.
-
Spoon the batter evenly into the prepared muffin cups.
-
Bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean.
-
Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Notes
-
Storage: Keep muffins in an airtight container at room temperature for up to 4 days.
-
Freezing: Wrap each muffin and place in a freezer-safe bag. Freeze for up to 3 months. Thaw overnight or reheat gently before serving.
-
Customizations: Add lemon zest for a citrus twist or substitute part of the flour with oat flour for added fiber.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: BREAKFAST
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: per muffin
- Calories: 135
- Sugar: 3g (natural)
- Sodium: 231mg
- Fat: 1g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 8g