Description
Pancake bowls are the perfect solution for make-ahead breakfasts. With protein powder, Greek yogurt, and whole wheat flour, this bowl is filling, fluffy, and endlessly customizable with your favorite toppings.
Ingredients
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1 egg
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¼ cup plain Greek yogurt
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¼ cup milk
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1 teaspoon maple syrup or sweetener of choice
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â…“ cup whole wheat flour
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2 tablespoons protein powder of choice
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¼ teaspoon cinnamon
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½ teaspoon baking powder
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¼ cup toppings of choice (berries, chocolate chips, nuts, etc.)
Instructions
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Preheat the oven to 350°F and grease an oven-safe circular dish.
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In the dish, add egg, Greek yogurt, milk, and maple syrup. Whisk until smooth.
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Add whole wheat flour, protein powder, cinnamon, and baking powder. Whisk again until fully combined.
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Add your chosen toppings to the top of the batter.
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Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
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Let cool slightly before enjoying or storing for later.
Notes
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Toppings can be fresh or frozen.
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Feel free to use any sweetener you prefer.
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You can double or triple the recipe for bulk meal prep.
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Nutrition estimates are provided for general reference and may vary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: BREAKFAST
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: per bowl
- Calories: 276
- Sugar: 9g
- Sodium: 317mg
- Fat: 6g
- Saturated Fat: 2g
- Trans Fat: 0.02g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 169mg