Description
This hearty and satisfying pancake bowl is packed with 18g of protein, making it the perfect post-workout recovery meal. Top it with your favorite fruits, nut butters, or yogurt for added flavor and nutrition.
Ingredients
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1 egg
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1/4 cup plain Greek yogurt
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1/4 cup milk (dairy or plant-based)
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1 teaspoon maple syrup (or sweetener of choice)
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1/3 cup whole wheat flour
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2 tablespoons protein powder (your choice of flavor)
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1/4 teaspoon cinnamon
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1/2 teaspoon baking powder
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1/4 cup toppings of choice (berries, nut butter, nuts, seeds, etc.)
Instructions
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Preheat the oven to 350°F (175°C). Lightly grease an oven-safe circular dish.
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In the prepared dish, add the egg, Greek yogurt, milk, and maple syrup. Whisk until smooth and well combined.
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Stir in the whole wheat flour, protein powder, cinnamon, and baking powder. Mix until the batter is smooth and uniform.
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Top with your desired toppings—fresh berries, sliced bananas, nuts, or seeds are all great options.
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Bake in the oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
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Allow the pancake bowl to cool for a few minutes before serving or storing for later. Enjoy!
Notes
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This recipe is perfect for meal prepping and can be stored in the fridge for up to 3 days.
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Feel free to experiment with different protein powders (vanilla, chocolate, or plant-based) and toppings to suit your taste.
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You can also double the recipe to serve more people or prepare extra servings for
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: BREAKFAST
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 276
- Sugar: 9g
- Sodium: 317mg
- Fat: 6g
- Saturated Fat: 2g
- Trans Fat: 0.02
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 169mg