Description
A baked protein pancake bowl that’s fluffy, filling, and full of customizable flavor. Made with simple ingredients and perfect for oven or air fryer use—great for breakfast or post-workout fuel.
Ingredients
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1/2 ripe banana
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1/4 cup rolled oats
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1 scoop protein powder (whey or plant-based)
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1/4 cup egg whites (or 1 whole egg)
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1/2 tsp baking powder
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1/4 tsp cinnamon
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1/2 tsp vanilla extract
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Optional: 1–2 tbsp almond milk
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Optional toppings: berries, dark chocolate, peanut butter
Instructions
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Preheat oven to 350°F or air fryer to 325°F.
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Mash banana in a bowl or blend all ingredients until smooth.
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Pour batter into a lightly greased oven-safe bowl or ramekin.
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Add toppings if desired.
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Bake for 18–22 minutes (oven) or air fry for 10–12 minutes.
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Let cool slightly before serving.
Notes
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Use Kodiak Cakes for a shortcut protein-rich mix.
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Swap egg whites for flax egg for a vegan version.
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Store leftovers in the fridge for up to 4 days or freeze individually.
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Reheat in microwave with damp towel or air fry for crispy edge.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: BREAKFAST
- Method: Baking/airfrying
- Cuisine: American
Nutrition
- Serving Size: per bowl
- Calories: 290
- Sugar: 7g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 55mg